omega3 ADHD

omega3 ADHD

As you know, ADHD is commonly known as attention deficit hyperactivity disorder and it is commonly affecting young kids today. That’s why some researchers conduct a research about the effect of omega 3 and they made the rats as their prototype. They’ve found out that intake of omega 3 or fatty acids could reduce ADHD. This is an amazing development if this will continue because finally we could get rid of ADHD among children and the solution is just very simple and it is by taking foods with omega 3. Although in my opinion I am not sure that this will affect humans since the experiment on the research were just based on rats but the development is very amazing.

Omega 3 is good for the heart and of course with the research done by the researchers that it could also decrease ADHD is an amazing revelation.  I hope that this development will continue so that many people will not be affected by ADHD. I know that it is a very hassle kind of disorder but if this is true that intake of omega 3 will decrease ADHD then for sure it will be a great development. Omega 3 could be obtain by eating foods rich in omega 3 or fatty acids. There are some particular foods that are rich in omega 3. Even some processed foods contain omega 3, but I am not saying all of them, there are just some though.

The famous source of Omega 3 is through fish oil. Yes it is very true that fish oil contains omega 3 and it is good for the heart also. Therefore always practice your kids eating foods with fish oil because right now in 2013, the number of statistics increased with kids having ADHD.  In fact millions of kids are diagnosed with ADHD right now and they are just hyperactive and unable to concentrate and having them a difficulty to learn certain things at an early age. Although there is a certain drug that could cure ADHD but some doctors says that it might cause to damage the brain and it is very risky. If you are a parent of child that is having an ADHD, you will not risk his or her own life. I think the alternative way is to intake omega 3. For me it is the best and efficient way to decrease ADHD of you children. A proper nutrition is also needed. In order to have a healthy life, we should feed our children with healthy foods.